The benefits of garlic for body health, hair and skin

The garlic is a healthy treasure of this nature and its options to benefit from for our health, and it has great credit for preventing many diseases including cancer, all of which are scientifically proven. The name of the garlic’s Allium sativum

there are some other vegetables belonging to the garlic family, such as onion, Andalusian leek, chives, and spring onions.

Here are some of the benefits of garlic ( scientifically proven) :

  • balance of blood pressure
  • prevents cardiovascular disease
  • improving bone health
  • reduces intestinal diseases
  • regulates the level of sugar in the blood
  • garlic strengthens the immunity system
  • fight diabetes
  • weight loss
  • the garlic helps to achieve excellent hair growth and helps
  • prevent hair loss
  • aging sings delayed
  • the garlic contains anti-oxidants that increase skin health and don’t form sediment inside it

possible side effects when eaten garlic

  • Bad smell
  • nausea, heartburn, and vomiting
  • high body temperature

Who should avoid eating thr garlic?

  • pregnant women
  • those who are allergic to it
  • who have ulcers in the stomach